Safe for your stage
Gentle, beginner-friendly practice adapted to your trimester, from month 4 to month 9.
More than a yoga class
What mothers really come for
Real labour preparation
Breathwork and Lamaze sessions so you feel calmer, stronger and ready for childbirth.
Emotional reassurance
A calm, encouraging presence and someone to ask, so you never feel alone or unsure.
A trusted mothers' circle
Honest recommendations and friendships with moms-to-be, through pregnancy and beyond.
Gentle, expert‑led, online
Live online classes you can join from home, running since 2020, with the option of the Hyderabad studio if you're nearby.
Prenatal Yoga
from ₹5,500 a month
Safe, gentle yoga through every stage of pregnancy, for ease, comfort and calm, which facilitate a natural, healthy pregnancy and childbirth.
Lamaze Sessions
3 Sundays course
Breathing, Yoga Asanas, massages, acupressure, the importance of the birth partner, and the six healthy birth practices, to feel calmer and in control during labour and childbirth.
Postnatal Support
Continued care
Recovery guidance and a mothers' community that stays with you after childbirth.
600+ mothers since 2020
"If I was looking forward to yoga everyday during pregnancy, all the credit goes to Latika. A great trainer who made the journey smooth and easy."
"I went to Latika for my second pregnancy. The journey was so much easier, with less aches and pains. She makes it easy peasy and puts you at ease immediately."
"The best place in Hyderabad for Prenatal yoga. With her experience she can answer any of your pregnancy-related questions."
Questions mothers ask
Can I join in my second or third trimester?
In many cases, yes. Whether you're in your 5th month, 7th month, or closer to childbirth, message on WhatsApp with your week or due date and you'll be guided to the right class or support path.
Can I join if I'm a complete beginner?
Absolutely. Sessions are beginner-friendly and gently designed to support mothers at different stages of pregnancy.
Is Prenatal yoga safe during pregnancy?
It's designed to be gentle and supportive throughout pregnancy. If you have any medical concerns or complications, your doctor's guidance is recommended before joining.
Should I join Prenatal yoga or Lamaze?
It depends on your stage and the support you need. Many mothers begin with Prenatal yoga for movement, calm, strength and flexibility, while others benefit from Lamaze sessions closer to childbirth. Message and you'll be guided.
Are classes online or in person?
Both. Live online classes are available wherever you are, plus in-person options at the Hyderabad studio. Current batches are shared on WhatsApp.
Let's find the right class for you
Send Latika a message with your week or due date. She'll personally guide you from there.
Message Latika on WhatsApp +91 98490 86699 · Usually replies personally · English